Episode 81: Andy McDonald chats to Dr Hugh Fullagar (PhD) a Lecturer in Sports & Exercise Science at the University of Technology Sydney. Hugh is an experienced applied sport scientist who has worked in the Southern Hemisphere, Europe and also the U.S.A, including roles at the University of Oregon and the Raiders NFL team. In this episode Andy and Hugh will discuss all things recovery an area Hugh is very knowledgeable on.
Topics Discussed:
- Non-negotiable factors in recovery
- Educational deficiencies
- Sleep
- Cognitive recovery
- Selling recovery
- Utilising EBP in elite sport
Where you can find Hugh:
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